Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
Featured - Home Section 2 Similar Videos
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Yoga Stretch Express with Rebecca 10-26-22
32:00
Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
45:11
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
