Seated Strong
29:50
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
Join Rebecca and Laura for 30 minutes of seated strength training designed for fun and function. Keep your seat, weights optional. #saslife
Featured - Home Section 2 Similar Videos
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Strength Express 4.7.25
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Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
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Yoga Flow with Amanda on 3-22-21
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Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife
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Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
