Zen Drawing with Pam on 6-28-23
4:26
What makes this Zen? Many find that getting lost in the repeated lines and curves can be meditative. All you need for this drawing is something to write with and something to write on. No artistic skill needed. Great for kids too!
What makes this Zen? Many find that getting lost in the repeated lines and curves can be meditative. All you need for this drawing is something to write with and something to write on. No artistic skill needed. Great for kids too!
Featured - Home Section 2 Similar Videos
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Balance Training with Pam on 10-26-21
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In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
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2023 Celebration Strategy
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Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife
