Zen Drawing with Pam on 6-28-23
4:26
What makes this Zen? Many find that getting lost in the repeated lines and curves can be meditative. All you need for this drawing is something to write with and something to write on. No artistic skill needed. Great for kids too!
What makes this Zen? Many find that getting lost in the repeated lines and curves can be meditative. All you need for this drawing is something to write with and something to write on. No artistic skill needed. Great for kids too!
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Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Breathing Lessons with Celeste on 9-30-21
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Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
