Tension Release - Movement Snack with Cheryl
23:48
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
Featured - Home Section 2
Tension Release - Movement Snack with Cheryl
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
Featured - Home Section 2 Similar Videos
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