Tension Release - Movement Snack with Cheryl
23:48
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife
Featured - Home Section 2 Similar Videos
-
Yoga Flow with Celeste on 7-13-20
45:43
Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife
-
Strength Express 2.24.25
29:03
Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
-
12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
