Strength 101
45:59
Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
Featured - Home Section 2 Similar Videos
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Body Sculpt with Angie on 5-19-21
44:51
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
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12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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Muscle Mix with Lisa on 4-8-21
30:27
Join me for 30 minutes to get both cardio and strength in one workout! We will cover low-impact aerobic moves while using dumbbells. 5 lbs. or less are recommended but dumbbells are also optional for this workout.
