Arms, Back, & Core
28:45
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Featured - Home Section 2 Similar Videos
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Body Sculpt with Mitchell on 7-14-21
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This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
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1-Minute Intervals with Cheryl on 7-23-21
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Kick, Butts & Guts with Cheryl on 2-9-21
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Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife
