Flow & Go with Cheryl on Feb. 9, 2024
30:55
A simple practice to both calm and invigorate. #saslife
Featured - Home Section 2
Flow & Go with Cheryl on Feb. 9, 2024
A simple practice to both calm and invigorate. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
-
Strength Express 2.24.25
29:03
Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
-
Cardio & Strength Express with Mitchell on 2-22-21
29:08
This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!