Step
27:45
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
Featured - Home Section 2
Step
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
Featured - Home Section 2 Similar Videos
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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Lifestyle Management Q&A final
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The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. Visit the Q&A session to learn more. #saslife
