Arms, Back, & Core
26:22
Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Featured - Home Section 2
Arms, Back, & Core
Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Breathing Lessons with Celeste on 9-21-21
6:39
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
-
Warrior Yoga with Cheryl Live Recording 11-11-21
47:39
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
-
Chair Yoga with Rebecca 3 of 4: 3-18-21
10:34
Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
