Flow & Go with Celeste on 03-15-24
32:48
Featured - Home Section 2
Flow & Go with Celeste on 03-15-24
Featured - Home Section 2 Similar Videos
Similar Videos
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Mobility and Stretch 1.23.26
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Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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1-Minute Intervals with Cheryl on 7-23-21
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21
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This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
