Me-No-Pause My Health Series: Nutrition for Menopause - Part 2
45:20
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife
Featured - Home Section 2 Similar Videos
-
Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife
-
Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
-
Yoga Flow with Cheryl on 12-13-21
46:35
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
