Flow & Go with Cheryl
30:01
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
Featured - Home Section 2
Flow & Go with Cheryl
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
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Beginner Yoga Flow with Ryan on 4-6-21
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A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife
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Recycle Thoughts and Behaviors
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Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife
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1-Minute Intervals with Cheryl on 9-11-20
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Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife
