Cardio Boxing with Amanda
28:45
Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
Featured - Home Section 2 Similar Videos
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Yoga Flow with Amanda on 3-22-21
45:49
Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife
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Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation
10:19
Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
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Healthy Legs and Feet with Pam
22:10
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
