Mindful Meditation for World Mental Health Day 2024
13:07
World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife
Featured - Home Section 2 Similar Videos
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Circuit Training with Cheryl on 6-22-21
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You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
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Seated Strong Tai Chi with Rebecca
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Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
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Body Sculpt with Amanda on 10-13-21
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Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
