Try It Tuesday: Strength
33:57
It’s a new year! Which means it’s time to try new ways to workout. Try this 30-minute strength workout with dumbbells with Alexis. #SASlife
It’s a new year! Which means it’s time to try new ways to workout. Try this 30-minute strength workout with dumbbells with Alexis. #SASlife
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Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife
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1-Minute Intervals with Angie on 5-28-21
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Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife
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Strength Express 2.24.25
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Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
