Flow and Go Yoga
30:07
Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife
Featured - Home Section 2
Flow and Go Yoga
Ease into your day or out of your desk in this short, progressive flow with Amanda. #SASlife
Featured - Home Section 2 Similar Videos
Similar Videos
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1-Minute Intervals with Cheryl on 7-23-21
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Try It Tuesday: Cardio & Core
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No equipment cardio intervals followed by core training with Alexis.
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Tabata & Strength with Amanda on 2-16-21
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Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!
