Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Featured - Home Section 2
Flow & Go
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
Featured - Home Section 2 Similar Videos
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Four Pillars of Lifestyle Management
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Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
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Hi/Low Aerobics with Lisa on 12-15-20
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Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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1-Minute Intervals with Cheryl on 7-23-21
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
