Step & Core 4.8.25
46:01
Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
Featured - Home Section 2 Similar Videos
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Cardio & Strength Express with Mitchell on 2-22-21
29:08
This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!
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Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
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Seated Strong Tai Chi with Rebecca
32:34
Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
