Strength Express 7.28.25
30:43
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
Featured - Home Section 2 Similar Videos
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Strength Express 7.21.25
28:22
Join Pete for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Balance Training with Pam on 10-26-21
29:00
In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
