Strength Express 11.3.25
31:35
Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
Featured - Home Section 2 Similar Videos
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Arms, Back, and Core with Alexis
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Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Chair Yoga with Rebecca 3 of 4: 3-18-21
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Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife
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1-Minute Intervals with Pam 11-5-21
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Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
