2026 Fitness Class Kickoff
55:00
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
Featured - Home Section 2 Similar Videos
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12 Days of Fit-Mas 2021 with Kasey
15:03
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle
1:00:22
Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife
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Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
