Yoga Stretch with Kasey on 6-4-20
45:36
Grab your mat, a yoga strap and a blanket. Join me for a 45 minute gentle Yoga Stretch class where we will improve range of motion and flexibility. This class is appropriate for all levels. #saslife
Grab your mat, a yoga strap and a blanket. Join me for a 45 minute gentle Yoga Stretch class where we will improve range of motion and flexibility. This class is appropriate for all levels. #saslife
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