Body Sculpt with Kasey on 10-7-20
48:09
This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water.
This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water.
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