Yoga Flow with Amanda on 11-02-20
47:32
Challenge your balance in this practice chock-full of single leg transitions, half moon, and standing split. Then, stretch out your hips with a twist or three!
Challenge your balance in this practice chock-full of single leg transitions, half moon, and standing split. Then, stretch out your hips with a twist or three!
Featured - Home Section1 Similar Videos
-
Take 10 Meditation: Stress Release & Letting Go
10:00
Take 10 minutes for your mental health. The focus is stress release and letting go.
-
Step 'n Box 5.12.2026
43:13
Jab, hook, bob & weave and kick in this step workout with a "kickbox flair". No equipment needed. Even the step is optional.
-
Mobility & Stretch 4.24.26
31:11
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.