Yoga Stretch with Cheryl on 11-5-20
44:16
Find your inner calm as we embrace the breath, open the body and relax. #saslife
Featured - Home Section1
Yoga Stretch with Cheryl on 11-5-20
Find your inner calm as we embrace the breath, open the body and relax. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Take 10 Meditation: Self-compassion
9:18
Take 10 minutes for your mental health with this self-compassion focused meditation.
-
Take 10 Meditation: Gratitude & Positivity Reset
9:42
Take 10 minutes for your mental health with this gratitude and positivity reset meditation.
-
Mobility & Stretch 4.24.26
31:11
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
