Pilates with Equipment - Hand Weights with Pam on 5-11-21

30:13

Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning.

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Pilates with Equipment - Hand Weights with Pam on 5-11-21

Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning.

Featured - Home Section1 Similar Videos

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