Tabata & Strength with Pam on 6-1-21
45:36
Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.
Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.
Featured - Home Section1 Similar Videos
-
Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.
-
Step 'n Box 5.12.2026
43:13
Jab, hook, bob & weave and kick in this step workout with a "kickbox flair". No equipment needed. Even the step is optional.
-
Mobility & Stretch 4.24.26
31:11
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
