Yoga Stretch with Amanda on 6-3-21
46:31
Sore legs? Stretch it out in this lower body focused practice and then wind down and relax with a splash of Yoga Nidra. #saslife
Sore legs? Stretch it out in this lower body focused practice and then wind down and relax with a splash of Yoga Nidra. #saslife
Featured - Home Section1 Similar Videos
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1-Minute Intervals with Mitchell on 6-4-21
44:03
All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
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1-Minute Intervals with Peter on 6-11-21
44:39
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife
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Hi/Low Aerobics with Pam on 6-8-21
46:22
In this workout we pair two moves; 4 repetitions of each for 4 rounds. Pick high or low impact to make this a workout that's right for you.
