5-Minute Meditations with Celeste on 7-12-11
5:47
Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife
Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife
Featured - Home Section1 Similar Videos
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Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
52:38
Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
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Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25
44:45
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Mindful Breathing 4.25.25
9:56
Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife
