Tai Chi and Qigong for Well-being with Rebecca
44:22
This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us.
This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us.
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