Yoga Flow with Kasey on 11-15-21
46:41
Join me as we blend balance, strength and flexibility into an energizing 45-minute practice. 2 yoga blocks are optional for this class. #saslife
Join me as we blend balance, strength and flexibility into an energizing 45-minute practice. 2 yoga blocks are optional for this class. #saslife
Featured - Home Section1 Similar Videos
-
Strength Express 8.25.25
34:44
Join Alexis for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
-
Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.25
45:40
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details.
-
Strength Express 10.13.25
30:00
Lots of legs make up this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife