Healthy Habits: Week 4 - Making the Connection
24:05
In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen.
In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen.
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Mobility & Stretch 4.24.26
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
