Tai Chi with Rebecca 07-27-22
45:09
This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife
Featured - Home Section1
Tai Chi with Rebecca 07-27-22
This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife
Featured - Home Section1 Similar Videos
Similar Videos
-
Step 'n Box 5.12.2026
43:13
Jab, hook, bob & weave and kick in this step workout with a "kickbox flair". No equipment needed. Even the step is optional.
-
Take 10 Meditation: Breath Awareness & Grounding
8:09
Take 10 minutes to focus on your breath awareness and grounding.
-
Mobility and Stretch 8.21.36
31:51
Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
