Step Express with Pam
31:15
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section1
Step Express with Pam
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section1 Similar Videos
Similar Videos
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Strength Express 4.7.25
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Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
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Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
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Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
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Step & Core 3.25.25
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Have fun steppin' to the beat for 30 minutes followed by core training with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
