Tai Chi with Rebecca
44:10
This tai chi experience provides opportunities to practice balance and cultivate playful energy. We'll explore the first 6 movements from the Shibashi set 2. #saslife
This tai chi experience provides opportunities to practice balance and cultivate playful energy. We'll explore the first 6 movements from the Shibashi set 2. #saslife
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Monday Meditation - Take Care of You
9:59
When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife
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Simply Stretch with Pam
32:13
Total body stretching focusing on back, hips and hamstrings. Grab a mat, towel or blanket for cushioning.
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Yoga for the Anxious Mind with Amanda
43:24
This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
