Tai Chi with Rebecca
44:57
This 4th video on the series of Shibashi Set 2 includes the first 9 movements of the form and opportunity for free chi, relaxation, and ease. #saslife
Featured - Home Section1
Tai Chi with Rebecca
This 4th video on the series of Shibashi Set 2 includes the first 9 movements of the form and opportunity for free chi, relaxation, and ease. #saslife
Featured - Home Section1 Similar Videos
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