Reconnect with Mother Earth Meditation
11:02
Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
Featured - Home Section1 Similar Videos
-
Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
-
Healthy Habits: Ready to Move!
22:08
Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
-
Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
52:38
Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
