Flow and Go
30:02
Open your hips, nurture your spine, and stretch your sides in this 30-minute all levels yoga practice with Amanda. #SASLife
Open your hips, nurture your spine, and stretch your sides in this 30-minute all levels yoga practice with Amanda. #SASLife
Featured - Home Section1 Similar Videos
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Mobility and Stretch 1.16.26
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Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Holiday Stretch
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Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
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2026 Fitness Class Kickoff
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A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
