Seminar: Improve Your Quality of Life with Mobility and Stretching
38:44
Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin.
Featured - Home Section1
Seminar: Improve Your Quality of Life with Mobility and Stretching
Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin.
Featured - Home Section1 Similar Videos
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Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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