Yoga for Athletes with Rebecca 7-28-2021
33:04
Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
Yoga 4 Athletes
Yoga for Athletes with Rebecca 7-28-2021
Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
Yoga 4 Athletes Similar Videos
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Yoga 4 Athletes with Mitchell on 5-26-21
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Take 30 minutes to dive into hip releasing and letting go of tightness. #saslife
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Yoga for Athletes with Cheryl on 5-5-21
30:32
In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife
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Yoga 4 Athletes with Amanda on 9-18-20
45:00
Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife
