-
Yoga Flow with Cheryl on 1-11-21
46:45
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
-
Four Pillars of Lifestyle Management
5:48
Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
-
Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle
1:00:22
Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife
-
Flow & Go
28:48
Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
-
Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
-
Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
-
Hi/Low Aerobics with Lisa on 12-15-20
45:19
Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife
-
1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
-
Mobility and Stretch 1.23.26
30:21
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
-
Healthy Habits: Ready to Move!
22:08
Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
-
M.O.V.E. - 5 Minute Fix - Stretch with Pam 4
5:27
These stretches focus in on the lower spine and promote relaxation. They can even be performed in bed to release a stiff back first thing in the morning before your feet hit the ground or to unwind before bedtime.
- Next Page
Recreation & Fitness Center
