-
Yoga Stretch with Kasey on 10-14-21
46:50
Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife
-
Pilates with Kasey on 4-7-21
32:10
Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles.
-
Step Express with Pam
31:15
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
-
5-Minute Meditations with Celeste on 7-9-21
6:14
Enjoy tranquility as you are guided into a field of meadow flowers with bright colors, gentle breezes and buzzing bees. #saslife
-
Beginner Yoga Flow with Mitchell on 4-20-21
39:35
Relax with this beginner yoga flow. We’ll gently stretch the body and bring awareness to our surroundings. #saslife
-
Salsa Aerobics Break 2
17:35
Enjoy a break with this 15 minute Latin-inspired, low-impact routine. Baile!
-
Metabolism - What Drives You
1:04:45
Most of us have heard the word metabolism and have a vague sense that we want it to go faster, but that’s where our understanding ends. Join Ryan Wands and learn what metabolism is, strategies for creating change and so much more. #saslife
-
IT with Amanda June 2022
15:25
Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife
-
Finding Purpose Meditation
11:51
What is your purpose? What makes you happy and gives you energy? In this 11 minute meditation with Celeste, be present and contemplate what makes you get out of bed and look forward to your day.
-
Body Sculpt with Cheryl on 10-20-21
45:15
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
-
Morning Yoga with Amanda 6-16-22
45:55
Rise, shine, and flow! Awaken your spine, hips, and core in this 45-minute morning (or anytime) practice! Love it? Join us live on Thursdays in the studio or on Zoom! #saslife
- Next Page
Recreation & Fitness Center
