-
Warrior Yoga with Cheryl Live Recording 11-11-21
47:39
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
-
Breathing Lessons with Celeste on 9-21-21
6:39
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
-
Sleep, Health and Well-Being - Part 2 (5-18-21)
56:47
In part 2 of our Sleep Set, it’s all about lifestyle! You’ll learn how to determine daily disruptions that hinder sleep and you'll discover ways to reset your circadian rhythm and dive into specific strategies to find your bliss. #saslife
-
Tai Chi Timeout with Rebecca - 3 of 4: 4-22-21
11:07
Just 10 minutes of Tai Chi offers body tapping, Qigong, and traveling through Waving Hands Like Clouds from the 24 forms of Yang style. #saslife
-
Body Sculpt with Mitchell on 3-24-21
44:45
Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife
-
Sugar & Spice Winter Conditioning with Amanda - Week 2
45:41
After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife
-
Yoga Flow with Kasey on 7-12-21
46:30
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
-
Yoga Flow with Ryan on 7-26-21
44:12
A flow focused on hips, hamstrings, and lower back. All you need is your mat!
-
Yoga Nidra with Kasey on 12-2-20
21:08
Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife
-
Pilates with Lisa on 11-10-20
33:10
This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife
-
Pilates/Yoga Fusion with Rebecca on 5-7-21
31:14
Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core.
- Next Page
Recreation & Fitness Center
