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Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
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Step & Core 4.8.25
46:01
Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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Yoga Challenge with Cheryl on 12-17-20
53:42
Enjoy this 50-minute sequence of challenging poses that incorporate strength, core and flexibility. #saslife
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Exploring Causes and Solutions for Constipation
48:00
Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.
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Breathing Lessons with Celeste on 9-7-21
3:36
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Strength Express 7.14.25
31:40
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
Recreation & Fitness Center
