1-Minute Intervals with Amanda on 8-28-20

43:37

Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.

Combination Cardio and Strength
1-Minute Intervals with Amanda on 8-28-20

Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.

Combination Cardio and Strength Similar Videos

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