1-Minute Intervals with Amanda on 8-28-20
43:37
Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.
Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.
Combination Cardio and Strength Similar Videos
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Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
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Try It Tuesday: Cardio & Core
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No equipment cardio intervals followed by core training with Alexis.
