1-Minute Intervals with Amanda on 5-21-21
45:53
Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
Combination Cardio and Strength
1-Minute Intervals with Amanda on 5-21-21
Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
Combination Cardio and Strength Similar Videos
Similar Videos
-
2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
-
Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife