Tai Chi Timeout with Rebecca - 2 of 4: 4-15-21
10:48
Join me for 10 minutes of Tai Chi. Enjoy the soothing energy cultivated through Qigong and continue with on Parting Wild Horse's Mane and Brush Knee from the 24 forms of Yang style. #saslife
Join me for 10 minutes of Tai Chi. Enjoy the soothing energy cultivated through Qigong and continue with on Parting Wild Horse's Mane and Brush Knee from the 24 forms of Yang style. #saslife
Featured - Home Section 2 Similar Videos
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Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
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Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
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Breathing Lessons with Celeste on 9-7-21
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Pause and find your breath with this less than 3 minute breathing lesson. #saslife
