Yoga Challenge with Kasey on 8-6-21
31:59
Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife
Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife
Featured - Home Section 2 Similar Videos
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Beginners' Strength Training
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Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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Kick, Butts & Guts with Cheryl on 5-25-21
46:22
Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife
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12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
