Yoga Challenge with Kasey on 8-6-21
31:59
Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife
Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife
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Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife
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Holiday Stretch
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Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
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Holiday Workout
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
