Breathing Lessons with Celeste on 9-12-21
5:32
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
Featured - Home Section 2
Breathing Lessons with Celeste on 9-12-21
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
Featured - Home Section 2 Similar Videos
Similar Videos
-
Yoga Flow with Cheryl on 12-13-21
46:35
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
-
Healthy Legs and Feet with Pam
22:10
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
-
Breathing Lessons with Celeste on 9-30-21
14:16
Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife