Cardio Kickbox with Amanda on 11-30-21
44:15
Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife
Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife
Featured - Home Section 2 Similar Videos
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Four Pillars of Lifestyle Management
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Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
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Arms, Back, & Core
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Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Painted Denim Jacket with Becca on 6-24-20
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Bring your old denim jacket to life with this DIY project! The sky is the limit with designs, pictures or quotes you can paint on the back. Supplies: denim jacket, acrylic paint, paint brushes, pencil or chalk, cardboard. Project time: ~3-4 hours