Choreo Express with Pam 6-9-22
29:54
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section 2
Choreo Express with Pam 6-9-22
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Featured - Home Section 2 Similar Videos
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We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller!
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Increase your heart rate and work on upper body strength with this 30 minute Muscle Mix workout! Dumbbells are recommended; no more than 5 pounds.
