Kick & Core
45:12
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife
Featured - Home Section 2
Kick & Core
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife
Featured - Home Section 2 Similar Videos
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This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
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Balance Training with Pam on 10-26-21
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In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
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Recycle Thoughts and Behaviors
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Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife
